I don’t want to remember,
But I can’t forget
All those awful things you did
That ruined my life.
It pains me to remember,
But I can’t forget.
Panic attacks are common
When thoughts reappear.
It’s burned into my memory
So I can’t forget.
No matter how hard I try,
I can’t change the past.
I try not to remember,
But I can’t forget.
Never will I be at peace.
You have destroyed me.
Baffy Basics 
I actually get this and have said those four words..’you have destroyed me’… So far the only thing that helps is the slow passage of time. The situation is burned into the neural pathways of the brain. Crazy. Good luck..
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Sometimes the bad memories come out of nowhere, I try to keep myself busy to stop that from that happening. It’s hard to move on, but at least we try.
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